According to Dr. Sara Meade, a clinical neuro-oncologist at Harborne Hospital in the UK, there are simple lifestyle changes that can help lower the risk of developing brain cancer. In an interview with BBC News, she emphasized that maintaining a balanced diet, enjoying fresh air, exercising outdoors, getting enough sleep and managing stress are crucial for optimal brain health and overall well-being.
Brain cancer is a major cause of mortality in the UK, particularly among children and individuals under the age of 40. Sadly, only one in 10 individuals is expected to survive after a diagnosis. However, by making these simple lifestyle changes, individuals can reduce their risk of developing this deadly disease.
One of the key factors that Dr. Meade recommends is engaging in outdoor activities such as family walks or swimming. These activities not only promote physical health but also reduce stress, encourage positive attitudes and foster overall well-being. Regular exercise and maintaining a healthy weight can also strengthen the immune system and reduce inflammation which may have cancer-fighting effects.
A healthy diet is also essential for good health, providing essential nutrients for the body and supporting brain function. Consuming omega-3 fatty acids found in fish oil along with plenty of fruits and vegetables can promote brain health. Maintaining a healthy weight is crucial as being overweight or obese can increase the risk of cancer by promoting excess cell division and inflammation.
Quality sleep is essential for cognitive and mental function with healthy adults needing between 7-9 hours of sleep each night. Sleep deprivation can negatively impact mood, decision-making and has been associated with increased cancer risk. Managing stress and maintaining a work-life balance are also important factors in reducing cancer risk and promoting overall health.
While more research is needed to confirm the direct link between lack of sleep and cancer risk, Dr Meade emphasizes that creating the best conditions for a long
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