Eating foods rich in essential vitamins and minerals such as A, C, D, E, folic acid, iron, zinc, and selenium can help boost the body’s resistance against summer pathogens. Resistance is the body’s natural defense mechanism that protects against external threats like heat, dust, pollution, parasites, fungi, bacteria, and viruses. Stronger resistance leads to better immunity and reduces the risk of illnesses and allergies.
Dr. Tran Thi Tra Phuong from Tam Anh General Hospital in Hanoi recommends a balanced diet to provide adequate nutrients during the summer. Consuming an array of foods rich in vitamins and minerals with antioxidant and anti-inflammatory properties supports immune function.
Vitamin A-rich foods such as fish, meat, milk, eggs, carrots, sweet potatoes, cantaloupe
