Engaging in volunteer work can bring about positive changes not only in the lives of others but also in your own mental health. According to Dr. Asim Shah, a professor and executive vice chair at Baylor, volunteering can be a stress-reducing activity that boosts self-esteem and releases dopamine, leading to happiness. If you are interested…
The daily protein requirement varies according to age, gender, rate of growth, and physical activity level. Children aged 7-12 should consume 30-40 grams of protein daily, while adults who engage in regular physical activity require 0.8-1 gram of protein per kilogram of body weight. Foods like chicken, beef, and fish are excellent sources of high-quality…
In 2024, Mayor Rick Blangiardi has instructed Honolulu Hale to be illuminated in green from May 13 at sunset to May 17 at sunrise. This gesture serves as a symbol of the importance of mental health awareness and support within the community. The Hawaii State Department of Health is driving the Mental Health Month campaign,…
Grilled meat can be made safer to eat by taking some precautions. Vegetarians can opt for vegetable skewers as an alternative to traditional barbecue fare. One simple way to reduce risk is by pre-soaking the meat in marinade, which lowers the temperature it reaches and lessens the creation of harmful substances. Other recommended practices include…
Revision back surgery is becoming an increasingly popular option for individuals who have undergone classic back surgery and are still experiencing ongoing pain. While the initial surgery may provide some relief, it often has a high failure rate, leading to what is known as “Failed Back Surgery Syndrome.” In these cases, patients may continue to…
In honor of National Lyme Disease Awareness Month, the Pennsylvania Department of Health has created an online dashboard to help residents and healthcare providers stay informed about tickborne diseases. The dashboard not only identifies areas where ticks are prevalent but also displays the most recent state data on tickborne disease activity. Pennsylvania is currently ranked…
Cleveland Clinic and IBM have partnered for a 10-year quantum computing initiative, which aims to leverage the latest computational tools such as high-performance computing, artificial intelligence, and machine learning. The collaboration’s goal is to explore the potential of quantum computing in healthcare, including speeding up diagnoses, developing personalized medicines, and improving data management. In addition…
In a recent virtual press conference, Monterey County Health Director Elsa Jimenez expressed concern over Governor Gavin Newsom’s proposed budget cut of $300 million in public health funding. Jimenez highlighted that this reduction could put at risk several programs run by her department, including the county’s Healthy Housing Program. She explained that the program monitors…
According to a report by the Institute for Fiscal Studies, the government is spending £5.5bn less on health in England than initially promised. Despite plans indicating a budget increase of 3.3% a year above inflation during this Parliament, the actual spending has only risen by an average of 2.7% a year. The majority of the…
Nashville-based musician Jordan Asher Huffman is taking proactive steps to support mental health services for first responders in Santa Barbara County. With a personal connection to mental health issues, having lost his father to suicide in 2020, Huffman has donated an anthem titled “Out Loud” to One805, an organization that supports first responders through various…