Discovering the Power of Nature: How Birdwatching Can Boost Mental Wellbeing

Research has shown that engaging in nature experiences can improve mental health and wellbeing. Birdwatching, in particular, has been found to be particularly effective. A study published in Environmental Psychology discovered that individuals who engage in nature-based experiences report better wellbeing and lower psychological distress compared to those who do not.

Nils Peterson, a professor of forestry and environmental resources at North Carolina State University and an author of the study, highlighted the importance of connecting with nature for mental health benefits. He noted that research indicates adolescents and college-aged individuals have been struggling the most with mental health during the pandemic. This suggests that birdwatching and other nature experiences could be beneficial for individuals of all ages seeking to improve their mental wellbeing.

Overall, the study underscores the value of taking time to engage with the natural world for mental health benefits. Whether it’s through birdwatching or other nature-based activities, spending time outdoors can have a positive impact on mental health and overall wellbeing.