Incorporating spring colors into our lives can have a significant impact on our mental well-being, according to a recent episode of Let’s Get Moving with Maria podcast. Practicing Environmental Psychologist Dr. Sally Augustin joined host Maria Shilaos to explore the role that color psychology plays in enhancing our mental health during this season of renewal.
Colors have three key features – saturation, intensity, and lightness – that can affect our mood in different ways. Lighter and less saturated colors can help us relax and feel more at ease, while intense and dark colors can energize us and improve our focus. Dr. Augustin explained how specific colors like red can provide a burst of energy but may also negatively affect analytical performance, while green is known to enhance creativity and is an excellent choice for workspaces.
Our personality traits, such as extroversion or introversion, can influence the colors we are drawn to. Extroverted individuals may prefer brighter shades that energize them, while introverted individuals may find solace in softer tones that promote relaxation. Dr. Augustin emphasized the importance of choosing colors that align with how we want to use a space in order to boost our mental health during springtime.
If you want to stay updated on Let’s Get Moving with Maria, be sure to follow them on Facebook and Instagram. If you have a story idea or tip related to color psychology or mental health, send it over to the KSL NewsRadio team!
