In today’s discussion, local physicians and a mental health care provider will share essential information on how to care for both our bodies and minds. Our guests include Dr. Carmen Tuchman, primary care physician at Internal Medicine Vanderbilt, Dr. Carlenda Smith, associate professor of Clinical Pediatrics at Monroe Carell Jr. Children’s Hospital at Vanderbilt, Beth Hail, LCSW at Centerstone, Dr. Justin Gregory Briggs, Licensed marriage and family therapist and co-host of the Sex Life Science podcast, and Dr. Kassem Bourgi, Infectious Disease MD and Physician at Nashville Cares.
When was the last time you visited the doctor for a physical checkup? Remember to prioritize your routine health habits as they play a crucial role in your overall well-being. It can be easy to overlook these small details but they are important for maintaining good health. And don’t forget to take a deep breath today – it can help reduce stress and improve mental clarity.
If you need immediate help or are experiencing mental health-related distress including thoughts of suicide or any other emotional distress, call 988 – the TN Suicide and Crisis Lifeline offers round-the-clock access to trained crisis counselors who can assist individuals with their mental health needs. Additionally, more information on mental health resources can be found through the Tennessee Department of Mental Health and Substance Abuse Services.
