How Eating Beans and Salmon Can Boost Heart Health: The Power of Plant-Based and Animal-Based Protein Sources.

Protein is a vital component of a healthy diet, and it can be found in various foods such as eggs, fish, shrimp, chicken breast, beans, pumpkin seeds, and yogurt. These foods are low in carbohydrates and high in healthy protein, which can help reduce the risk of heart disease. Protein is made up of amino acids that are essential for repairing and building bones and muscles in the body. It is also an important source of energy for the heart. Consuming healthy protein from plant and animal sources as part of a balanced diet can provide numerous health benefits.

Beans are an excellent source of plant-based protein and soluble fiber, which has a low glycemic index. Eating foods rich in soluble fiber can help reduce total cholesterol levels and the risk of heart disease. Beans come in various forms such as kidney beans, navy beans, black beans, lentils, and soybeans. They can be used in many dishes to enhance nutrition.

Eggs provide complete protein and are rich in essential vitamins and minerals such as vitamins A, E, B12, selenium, and choline. They are also low in carbohydrates and can be a nutritious addition to a balanced diet. Salmon is another excellent option that is carb-free and high in protein, healthy fats like omega-3s, various vitamins