Gerard recently took time to reflect on the difficulties of participating in seven tournaments in seven weeks. He highlighted the physical and mental toll that can be substantial, emphasizing the importance of staying patient and not carrying momentum from one tournament to another. Gerard stressed that each tournament is a fresh start and that it’s crucial to stay positive and focused during the moment.
To combat fatigue and maintain peak performance, Gerard recommended sticking to a routine that includes proper nutrition, adequate sleep, and regular stretching. He advised against overdoing practice and instead focusing on taking care of all aspects of his health and well-being.
In summary, Gerard highlighted that the key to success during a string of tournaments is maintaining a balanced approach, staying disciplined in self-care, and focusing on the present moment rather than dwelling on past performances. Through careful strategy and self-care, Gerard aims to navigate the challenges of playing multiple tournaments in a condensed timeframe.
