Gerard recently took time to reflect on the difficulties of participating in seven tournaments in seven weeks. He highlighted the physical and mental toll that can be substantial, emphasizing the importance of staying patient and not carrying momentum from one tournament to another. Gerard stressed that each tournament is a fresh start and that it’s crucial to stay positive and focused during the moment.
To combat fatigue and maintain peak performance, Gerard recommended sticking to a routine that includes proper nutrition, adequate sleep, and regular stretching. He advised against overdoing practice and instead focusing on taking care of all aspects of his health and well-being.
In summary, Gerard highlighted that the key to success during a string of tournaments is maintaining a balanced approach, staying disciplined in self-care, and focusing on the present moment rather than dwelling on past performances. Through careful strategy and self-care, Gerard aims to navigate the challenges of playing multiple tournaments in a condensed timeframe.
The E-Enduro World Cup series is in full swing, with the fourth round taking place…
Stevie Palmateer, the chief technology officer at LeafLink, was recognized for her leadership in cannabis…
The efficient management of increasing water cuts in oil fields is crucial for maintaining profitability…
During their regular meeting on June 24, Northwest ISD board members received an update on…
Boeing has announced that it will buy back Spirit AeroSystems, a manufacturer of parts for…
The Golden Tee World Championship is set to take place at The Palms Casino Resort…