Navigating Trauma: Seeking Support After Public Shootings

Traumatic events can have a profound impact on individuals, leaving them with lasting emotional scars. In recent times, the region has witnessed shootings in public places ranging from a Waffle House to an apartment complex. The aftermath of such events can be overwhelming and may cause difficulty sleeping, eating, or coping with everyday life.

As a journalist, I spoke to Christina Ferrell, a counselor and program manager at Horizon Behavioral Health, about managing traumatic experiences. She emphasized that seeking help is crucial if you are struggling with the aftermath of a traumatic event. Horizon Behavioral Health offers therapy for trauma where individuals can work on creating safety in their minds and processing what they have been through.

Each person reacts differently to traumatic events based on their own skills, tools, and past experiences. However, it is essential to remember that seeking help from professionals is okay and there are resources available to assist you in coping with traumatic experiences. Horizon Behavioral Health has an after-hours line for immediate assistance which can be reached at (434) 522-8191. Additionally, the agency provides gun locks to the public in an effort to keep firearms out of the wrong hands.

If you or someone you know is struggling with the aftermath of a traumatic event, do not hesitate to reach out to Horizon Behavioral Health for support. They are there to help individuals manage the emotional impact of such events and provide resources for coping with trauma’s long-term effects.