Navigating Wedding Planning Stress: Tips for Healthy Eating and Exercise

Congratulations on your upcoming wedding! Navigating the pre-wedding period can be a stressful time, but by taking care of your body with nutritious food and physical activity, you can feel relaxed, energized, and refreshed during the planning process.

It is crucial to approach weight loss and maintenance in a controlled and responsible manner. Extreme diets can be dangerous, leading to frustration, increased hunger, and a lack of control. Instead of trying to lose too much weight too quickly, aim for moderate weight loss of around a kilo to a kilo and a half per week. This will help you maintain a healthy weight while still allowing you to enjoy your favorite foods without feeling deprived.

When organizing a wedding, stress can lead to emotional eating. Approach the process with excitement and self-love, and ensure your body gets all the necessary nutrients for a balanced diet. Foods high in serotonin, such as eggs, salmon, and nuts, can improve mood and feelings of satiety. Listening to your body’s hunger and satiety signals, planning meals, and avoiding unbalanced eating and snacking are also important.

Creating a menu with a variety of balanced meals that include proteins, vegetables, healthy fats