When it comes to satisfying your sweet tooth while providing important nutrients, there are many fruits that fit the bill. Avocados, apricots, grapefruit, strawberries, lemons, and kiwis are all low in sugar, high in fiber, and have little effect on blood sugar levels.
Grapefruit is a great addition to desserts, salads, and meals due to its slightly sweet and sour taste. It has a low glycemic index, meaning it does not spike blood sugar levels and can help control diabetes. Grapefruit is relatively low in sugar but high in vitamin C, which plays a crucial role in immune health and collagen formation.
Strawberries are another excellent option for those watching their sugar intake. With about 7 grams of sugar per cup, they are rich in fiber, polyphenols
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