Discovering the Power of Nature: How Birdwatching Can Boost Mental Wellbeing
Research has shown that engaging in nature experiences can improve mental health and wellbeing. Birdwatching, in particular, has been found to be particularly effective. A study published in Environmental Psychology discovered that individuals who engage in nature-based experiences report better wellbeing and lower psychological distress compared to those who do not. Nils Peterson, a professor…