Durian is a fruit that has gained popularity for its numerous health benefits. It is an excellent source of vitamins and minerals, including vitamin C, folic acid, thiamine, riboflavin, niacin, B6, and vitamin A. Additionally, durian contains important minerals like potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus.
One of the most impressive aspects of durian is its nutrient content. It is rich in antioxidants that can help prevent cancer by reducing oxidative stress and strengthening the immune system. The fiber content in durian aids digestion and has antioxidant properties that help fight against aging by reducing free radicals in the body.
Durian can also enhance fertility and sexual desire in both men and women. It has been shown to increase sexual stamina and reduce the risk of infertility. However, it is essential to consume durian in moderation to avoid side effects like dry throat, hoarseness, diarrhea
