To maintain a healthy digestive system, it is important to consume foods that are less likely to cause bloating and gas. This includes vegetables like kohlrabi, raw broccoli, uncooked cauliflower, and bulk cabbage. It is also recommended to avoid diet products, milk, drinks containing caffeine and lactose in large quantities. Instead of eating fruit as part of a larger meal or salad, consuming it on its own can be beneficial for digestion.
Reducing salt consumption and drinking plenty of water can also aid in eliminating excess salt from the body. It is recommended to drink about 2.5 liters of water per day, avoiding drinking water during meals to prevent bloating. Eating a variety of foods, following a fitness routine, and finishing eating early before bedtime can also help with digestion and reduce bloating.
Massaging the stomach in clockwise circles can encourage bowel movements and help neutralize gases. Additionally, getting enough sleep and managing stress levels can improve digestion overall. By incorporating these tips into your lifestyle along with other healthy habits, you can reduce bloating and improve your overall digestive health.
To avoid unnecessary fluid retention in the body, it’s important to eat vegetables that are less likely to cause these issues such as kohlrabi or raw broccoli
