A healthy lifestyle that includes consuming certain foods and drinks can help reduce blood fat levels. High blood fat, caused by increased bad cholesterol (LDL) or triglycerides, can lead to serious health issues such as narrowing or blockage of blood vessels, atherosclerosis, hypertension, myocardial infarction, and stroke.
MSc. Nguyen Anh Duy Tung from Nutrihome Nutrition Center emphasizes the importance of following doctor’s treatment instructions to improve blood fat index. Scientific nutrition plays a key role in enhancing treatment effectiveness. Consuming foods rich in antioxidants, anti-inflammatory compounds, fiber, vitamins, and minerals can help improve high blood fat levels.
Nut milk varieties like macadamia nuts, almonds, walnuts, and chestnuts contain antioxidants, fiber, and omega-3, omega-6, and omega-9 fatty acids that help control blood fat indexes, including cholesterol and triglycerides. Soy milk is also a great option as it contains isoflavone compounds that can significantly reduce triglyceride levels and increase good cholesterol (HDL) levels in the blood.
Green tea is known to reduce bad cholesterol levels and overall cholesterol levels due to its strong antioxidant properties that support the burning of fat cells for energy. Turmeric starch water is also beneficial for reducing atherosclerotic plaques in the arteries due to its curcumin content which has antioxidant effects.
Drinking orange juice provides folate which can help lower triglyceride and cholesterol levels in the blood. Other juices like pomegranate juice tomato juice fish mint juice are also beneficial for controlling blood lipid levels due to their antioxidant content and other health-promoting properties.
Overall maintaining a proper diet by consuming these foods along with staying hydrated by drinking enough water exercising regularly following medical advice is essential for managing high blood fat levels. Additionally natural supplements like GDL-5 can support cholesterol regulation
