Consuming certain foods can greatly improve sleep quality, reduce the risk of chronic diseases and improve immune and brain health. Almonds are an excellent choice for those looking to improve their sleep. They are packed with nutrients, healthy fats, fiber, and antioxidants that help regulate the body’s internal clock and prepare it for sleep. Kiwis are also an excellent option as they contain serotonin which promotes melatonin production in the brain.
Cherries contain important nutrients like magnesium, phosphorus, potassium, and antioxidants that promote increased melatonin production, helping with sleep and reducing insomnia. Salmon is rich in omega-3 fats which can prevent insomnia and provide anti-inflammatory effects related to sleep.
Broccoli is a great choice as well as it is rich in fiber, potassium, selenium, and antioxidants that support brain function and memory improvement. Eggs also have tryptophan content that helps produce melatonin which aids in better sleep if consumed a couple of hours before bedtime.
Apart from incorporating these foods into your diet, leading a healthy lifestyle by maintaining consistent sleep and wake times, proper rest, stress reduction, and regular exercise can lead to better sleep quality overall.
