Taraji P. Henson: A Trailblazer for Mental Wellness Through Film, Foundation and Family

Taraji P. Henson, the Color Purple actress, has always been a vocal advocate for mental wellness. In a recent interview with PEOPLE, she discussed her new children’s book and the importance of mental wellness to her. Henson emphasized that it is essential to meet people where they are and help make life easier for everyone.

The 53-year-old actress has been advocating for mental wellness for quite some time. She co-founded the Boris Lawrence Henson Foundation in 2018 in honor of her father, a Vietnam War veteran who passed away in 2005. Henson reflected on her father’s openness about his own struggles and emphasized the importance of living truthfully to avoid others experiencing similar hardships.

Henson not only advocates for mental health in her personal life but also incorporates it into her acting career. She shared with PEOPLE that she always considers a character’s mental state while portraying them on screen, believing that every character has a hidden struggle affecting their mental health. Her advocacy has changed the way she approaches her work as she believes that it is crucial to bring awareness to these issues through film and television.

In addition to her professional endeavors, Henson also focuses on mental health in her parenting. In an interview with Verywell Mind, she highlighted the significance of vulnerability and asking for help when needed, especially in dealing with trauma. Finding accessible resources and support systems has been crucial in her journey as a parent to her son Marcell, 30.

Overall, Henson’s book, You Can Be a Good Friend (No Matter What!), aims to spread awareness about mental wellness among children. The book is currently available for purchase and continues to advocate for open conversation surrounding mental health by promoting self-care practices and encouraging people to seek help when needed.

Henson’s dedication to promoting mental wellness is inspiring, and she continues to be an advocate for those who need it most.