The battle against obesity in children is a critical one, and it requires a multi-faceted approach. A healthy diet, regular physical activity, adequate sleep, and limited screen time are all crucial factors that can help prevent or manage this condition. Without intervention, Vietnam is projected to have over 1.9 million obese children by 2030, according to UNICEF.
Dr. Pham Thi Hong from Tam Anh General Hospital warns of the long-term risks associated with obesity in children, including early puberty and non-communicable diseases such as diabetes and hypertension. Encouraging healthy eating habits, physical activity, and timely meals can have a significant impact on a child’s overall health and well-being.
Establishing a balanced diet and lifestyle can be challenging for families, but it is essential for their children’s health. Families should engage in physical activities together to strengthen bonds, increase flexibility and reduce the risk of obesity in both children and adults. Children need at least 60 minutes of daily physical activity to stay healthy.
Adequate sleep is also vital for children as it reduces the risk of obesity, type 2 diabetes and other health problems. Creating a conducive sleep environment and limiting electronic device usage before bedtime can promote better sleep quality. Reducing screen time is essential to prevent obesity in children as prolonged use of electronic devices often leads to decreased physical activity and unhealthy eating habits. Limiting TV viewing and video game time can help children maintain a healthy weight.
Stress can also contribute to obesity in children by increasing their cravings for sugary and fatty foods. Encouraging stress-relief activities and games can be beneficial in preventing childhood obesity. Regular monitoring of a child’s weight and height is important to detect any abnormalities early on. Seeking advice from an endocrinologist if necessary can help parents address any concerns and prevent obesity in children.
By focusing on these key factors, parents can play an active role in preventing childhood obesity while promoting their child’s overall health and well-being.
