Drinking excessive amounts of alcohol can harm bone health in a variety of ways. Firstly, alcohol consumption can disrupt the body’s ability to create and repair bones, leaving them weakened and more susceptible to fractures. Secondly, alcohol can interfere with calcium metabolism and reduce its absorption through the intestines, which can impair bone formation and density.
In addition to affecting calcium metabolism, alcohol consumption can also alter hormone levels important for bone health. Women who drink alcohol may experience a reduction in estrogen levels, which play a crucial role in inhibiting bone destruction and stimulating bone formation. Men who consume alcohol may see a decrease in testosterone production, leading to fewer cells that support bone formation. Moreover, high levels of parathyroid hormone and cortisol caused by alcohol consumption can further contribute to calcium loss from bones and decreased bone formation.
To protect bone and joint health, healthcare professionals recommend limiting alcohol consumption. For men, this means consuming no more than two units of alcohol per day, while women should limit their intake to one unit per day and avoid drinking more than five days a week. Building healthy habits such as maintaining a proper diet rich in nutrients essential for bone health, getting enough vitamin D through sunlight exposure or nutrition, regular exercise, and avoiding smoking are also important for maintaining strong bones and preventing osteoporosis. Additionally, periodic health check-ups and prompt medical attention for any signs of bone disease are crucial for overall bone health.
