The Mind-Body Connection: Balancing Technology and Mental Health in Today’s Digital Age

Lessons for IT from the mental health movement

In today’s fast-paced digital age, people from all walks of life are deeply engaged with information technology. They are constantly connected to various devices and are always-on and plugged-in at all times.

At the same time, discussions around mental health have been on the rise, becoming increasingly important in our society. Dr. Stephanie Marcello from Rutgers University emphasized the need to address mental health issues in the workplace during a recent summit. She highlighted that these discussions are becoming unavoidable in today’s world.

Famous personalities such as professional athletes, celebrities, and politicians have also opened up about their own mental health struggles, influencing public opinion and behavior. This shift towards discussing mental health openly is becoming more prevalent in society.

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