Spinach stands out among green leafy vegetables for its high mineral content, which includes calcium, iron, magnesium, and potassium. These nutrients are essential for bone and teeth development, nervous system functioning, muscle development, and heart health. To preserve its mineral content, it’s recommended to wash spinach fresh and use it immediately in cooking.
Celery is another vegetable with antioxidant and anti-inflammatory properties, making it great for soups and stews. Leeks are rich in vitamins and minerals, especially iron and calcium, boosting the immune system. Lettuce is high in dietary fiber and lutein, protecting the eyes. Kale contains protein, calcium, potassium, and vitamin C, providing immune system support and disease prevention.
Cabbage has anti-inflammatory effects and can be used as a natural pain reliever. Broccoli is packed with vitamin C and promotes a healthy gut microbiome, reducing inflammation and improving metabolism. These vegetables offer a range of health benefits that can be included in a balanced diet to support overall well-being.
