Eating a diet rich in vegetables is crucial for maintaining good health. Vegetables are packed with essential vitamins, minerals, and antioxidants that protect the heart and skin, as well as prevent chronic diseases such as diabetes, high blood pressure, lack of exercise, genetics, and age.
Vegetables provide various nutrients that combat chronic inflammation, oxidative stress, and free radicals. These include fiber, antioxidants, and phytochemicals. Green vegetables are particularly beneficial for heart health as they can help reduce bad cholesterol levels, prevent type 2 diabetes, maintain healthy arteries and veins, improve blood sugar levels and slow the development of atherosclerosis.
Apart from supporting heart health, vegetables also play an essential role in maintaining healthy skin by providing nutrients like beta-carotene, vitamin C
