Tuan Ngoc Vo, a 30-year-old makeup artist, has lost 20 kg and become healthier and more confident after six months of becoming a vegetarian. Previously weighing in at 93 kg, Tuan struggled with his love for food and easy weight gain despite trying various methods.
In mid-2023, Tuan started his new journey at 87 kg and achieved a balanced physique and youthful appearance by maintaining a healthy diet and exercise routine. The reason for his switch to a vegetarian diet was to reduce his irritable temper. By consuming two main meals without starch and snacking on vegetables or fruits, Tuan lost 15 kg in just three months.
Experts recommend a complete and balanced vegetarian diet to ensure proper nutrient intake. Incorporating vegetables and fruits daily can help prevent diseases like cardiovascular issues, stomach cancer, and colorectal cancer. However, it is essential to maintain the balance of nutrients while supplementing specific vitamins and minerals that may be lacking in a vegetarian diet.
After losing 15 kg through a vegetarian diet, Tuan added exercise sessions to tone his body further. By incorporating three gym sessions, one boxing session, and one cycling session per week, he lost an additional 5 kg, reaching 67 kg by the end of the year. Regular exercise helps firm muscles, increase metabolism and burn calories efficiently.
Tuan’s increased confidence and improved appearance have allowed him to participate more freely in various events. He emphasized the importance of gradual weight loss instead of forcing oneself as it can lead to giving up easily. Currently, Tuan continues to maintain a vegetarian diet while reducing starch intake and exercising regularly to keep his body firm and lean.
Tuan’s transformation has been nothing short of miraculous; he has not only lost weight but also improved his overall health significantly. His story serves as an inspiration for anyone looking to make positive changes in their lifestyle.
Tuan’s journey shows that it is possible to achieve significant results without drastically changing your eating habits or exercise routine. By making small changes each day, you can gradually work towards your goals without feeling overwhelmed or deprived.
In conclusion, if you are looking to lose weight or improve your overall health, consider making small changes like reducing starch intake or adding more vegetables and fruits to your diet. With time and dedication, you too can achieve remarkable results like Tuan Ngoc Vo did!
