A recent study by Axios-Ipsos American Health Index reveals that nearly 90% of people consider mental health issues to be a significant public health concern in society today. In response to this, Maria Shilaos, host of the Let’s Get Moving with Maria podcast, interviewed Dr. Frank Anderson, a Psychiatrist, Trauma Specialist, and Author, to discuss strategies for addressing mental health challenges.
Dr. Anderson believes that people are experiencing higher levels of stress than ever before, with the pandemic playing a significant role in this trend. He notes that the world has yet to fully recover from the impact of the pandemic, leading to ongoing mental health struggles. In addition to the pandemic, Dr. Anderson identifies economic and political factors as contributing to the overall decline in mental health. While mental health struggles affect everyone, he highlights that certain populations, such as the elderly and adolescents, are particularly vulnerable.
To address mental health concerns, Dr. Anderson emphasizes the importance of acknowledging trauma as a necessary first step towards healing and growth. He encourages individuals to understand that their responses are normal adaptations to difficult circumstances and that showing compassion towards themselves and others can create a space for vulnerability and growth.
To stay updated on mental health topics and tips for managing mental health challenges, follow Let’s Get Moving with Maria on Facebook and Instagram. Additionally, listeners are invited to share their thoughts and experiences with KSL NewsRadio by submitting story ideas or tips on how they manage their own mental well-being.
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