In this digital age, people spend a significant amount of time gazing at electronic devices, with the mobile phone being the most commonly used gadget that has become an extension of the human body. Individuals use their mobile phones for various purposes, from obtaining information to navigating the city. Despite the ongoing debate and assumptions surrounding the potential harm caused by the rays emitted from screens, there is little scientific evidence to support these claims. Many people continue to use their mobile phones in the dark before going to sleep, exposing themselves to the bright light emitted by screens.
According to specialists, disconnecting from your cell phone before bedtime is essential for improving sleep quality. It is recommended to turn off or silence notifications on your phone before going to bed. Additionally, it is crucial to limit or avoid mobile phone use in dark environments due to the harmful rays of light emitted by screens. Overexposure to energy such as blue light from mobile phones has been linked to several diseases like age-related macular degeneration. Many cases of eye disorders like itchiness, fatigue, and tiredness have been associated with mobile phone usage.
To reduce eye strain and preserve vision, individuals can implement simple tips such as blinking regularly, taking breaks from screen time, and maintaining a proper distance between their eyes and screens. Companies producing lenses offer models with blue light filters that help reduce the intensity of harmful wavelengths emitted by screens. Activating the dark theme on mobile devices and following these tips can provide much-needed rest for eyes that are constantly exposed to screens.
In conclusion, while there may be some concerns about the potential harm caused by screen radiation, there is currently no conclusive evidence supporting these claims. To ensure optimal sleep quality and eye health, it is essential to take necessary precautions such as limiting screen time before bedtime and using protective lenses when needed.
