The world’s longest-living person has just turned 117 years old, surpassing the average life expectancy in the United States by 40 years. While luck and genetics play a role, experts emphasize that changing habits is crucial for longevity.
One of the key factors in living a long and healthy life is getting enough quality sleep each night. Longevity researcher Diogo Barardo recommends aiming for 7 to 9 hours of sleep per night to support overall health and well-being. Establishing a regular sleep schedule and creating a peaceful environment can help improve sleep quality and contribute to a longer, healthier life.
Another way to increase longevity is by incorporating fermented foods into your diet. These foods like kimchi, kombucha tea, and yogurt act as natural probiotics that support digestion and immunity. Avoiding smoking and limiting alcohol intake can also reduce the risk of various diseases like cancer, heart disease, and liver disease.
Managing stress is also critical for longevity. Prolonged stress can lead to serious health problems, so finding ways to reduce stress such as mindfulness, meditation, and exercise can improve mental health and overall well-being. Exercise is also crucial for longevity, with studies showing that even short periods of physical activity can have significant benefits for health and lifespan.
In conclusion, adopting healthy habits like prioritizing quality sleep, maintaining a nutritious diet, exercising regularly, and managing stress can significantly increase your chances of living a long and healthy life. By making these changes you can increase your chances of reaching the hundred years old milestone.
