Red meat, foods rich in sugar, salt, caffeine, oxalate, and phytate can increase the risk of calcium loss, worsening osteoporosis. This chronic disease often occurs in women after menopause and men over 50, although it can also impact young people with certain risk factors.
To manage osteoporosis, it’s essential to increase intake of foods rich in calcium, zinc, and vitamin D while limiting foods that contribute to calcium loss. In addition to diet, regular and moderate exercise, avoiding alcohol and stimulants, and staying away from cigarette smoke are recommended. Seeking the advice of a nutritionist can help develop a suitable diet plan to slow down the progression of the disease.
Foods such as beef, pork, sheep
