While some people believe that pig liver is a place where toxins accumulate, leading to the misconception that consuming it can result in an increased toxic load in the body, this is actually incorrect. In fact, the liver is an organ responsible for detoxification and is rich in essential nutrients such as vitamin A and iron.
These nutrients are beneficial for overall health, providing iron to prevent anemia and supporting eye health, immunity, and growth in children. When purchasing liver, look for pieces that are dark red and fresh, without any nodules. Avoid buying liver from pigs that appear to be sick or have died. After buying the liver, cut it into thin slices, wash it with cold water, and use tissue paper to dry away any remaining blood. This helps to eliminate any potential toxins in the blood, leaving behind nutrient-rich liver cells.
In moderation, consuming liver can be beneficial for health and does not contribute to toxin accumulation in the body. However, individuals with certain health conditions such as hypercholesterolemia, atherosclerosis, hypertension, diabetes, gout
