A new book, titled Overcoming the Top Weight Loss Challenges, has been released by Palmetto Publishing. Written by Dr. Meg Propps, the book aims to help readers overcome common barriers to healthy weight loss by exploring the connection between the mind and body.
Through her clinical research, Dr. Propps highlights the gap between physical and mental healthcare when it comes to weight management. The book provides easy-to-understand strategies for overcoming obstacles related to chronic psychological stress and trauma, which can impact our ability to lose weight.
The book is designed to assist individuals struggling with weight loss as well as those interested in the research on mental and physical health. It is available for purchase online at Amazon.com and Barnes & Noble.com.
Dr. Meg Propps is a Health Psychologist and Licensed Professional Counselor who has worked with clients facing chronic illnesses, weight management difficulties, and trauma. Her research focuses on bridging the gap between physical and mental health conditions that hinder weight loss, with a particular emphasis on the connection between trauma and weight-loss challenges. She shares her findings and effective strategies in the book to help reduce risk factors and achieve lasting weight loss success.
