Cardiovascular disease is the leading cause of death worldwide, with unhealthy habits and lifestyle choices contributing to heart health problems. High blood pressure, unstable blood sugar levels, and obesity are all risk factors that increase the likelihood of heart disease, including heart attacks and strokes. While heart disease is often associated with older individuals, it can also affect younger people due to risk factors such as poor diet, lack of physical activity, and family history of heart disease.
Unhealthy daily habits like a sedentary lifestyle, poor dietary choices, and skipping meals can increase the risk of heart problems in young people. However, engaging in regular exercise, such as moderate-intensity aerobic activities like walking and cycling, can help reduce this risk. Eating a balanced diet rich in vegetables, fruits, whole grains, and low in fat and salt can also contribute to heart health.
Stress is another factor that can lead to heart problems as it increases the risk of heart attack and stroke by affecting blood vessels and plaque accumulation in the arteries. Managing stress through activities like meditation, yoga, regular exercise
