Celery is a popular vegetable that has gained popularity as a natural health remedy and weight loss method. Its low calorie content, high fiber, ability to increase feelings of fullness, and reduce appetite make it an ideal ingredient for anyone looking to shed some pounds. By incorporating celery juice into your diet, eating celery, and engaging in regular exercise, you can achieve a clear and safe weight loss effect by limiting calorie intake.
However, it’s important to note that weight loss and fat loss are dependent on achieving a calorie deficit where energy intake is lower than energy expenditure. While celery juice is a low-calorie option containing about 85 calories per 500 ml, excessive consumption can lead to adverse effects such as increased skin sensitivity to sunlight.
It’s essential to avoid products derived from celery powder or juice if you have low blood pressure, kidney disease, skin conditions or are pregnant. It’s recommended to consume only 500 ml of celery juice per day either at once or divided into smaller portions throughout the day. Sustainable and effective long-term weight loss does not solely depend on one type of food but requires a balanced diet and consistent exercise routine to create a scientific and lasting calorie deficit.
In conclusion, while celery can be an effective tool in achieving weight loss goals, it should be used in moderation and as part of a balanced diet with regular exercise. Consuming too much celery can have adverse effects on the skin, so it’s important to be mindful of portion sizes.
