Dr. Sofi Kerwick and her research team set out to challenge the idea that expressing anger is an effective way to cope with it. They analyzed 154 research studies involving over 10,000 participants from diverse backgrounds, genders, cultures, and ages. The findings were clear: activities that heightened physiological arousal and body heat did not alleviate stress and anger but often exacerbated them.
On the other hand, deep breathing, relaxation techniques such as meditation and yoga, muscle relaxation, diaphragmatic breathing, and taking time-outs were found to effectively reduce anger. Interestingly, the researchers discovered that running was one of the activities that actually increased feelings of anger, contrary to popular belief. Professor Brad Bushman from Ohio State University led the research team and emphasized that venting anger through intense physical activity does not provide stress relief. He noted that while certain physical activities may benefit the heart, they are not the most effective ways to manage anger.
Bushman added that angry individuals may feel like they need to vent their frustrations physically but scientific evidence suggests that engaging in vigorous activity only strengthens aggression in the long run. Therefore, it is essential to recognize that while venting anger may provide temporary relief, it does not address the root causes of anger and may ultimately perpetuate aggressive behavior.
