A study was conducted by researchers to measure the impact of cinnamon on blood sugar and triglyceride levels in participants. The results showed that cinnamon supplements reduced blood sugar levels and decreased triglyceride levels. The participants did not report any stomachaches or digestive issues with the amount of cinnamon consumed daily.
It is important to note that while cinnamon can reduce blood sugar levels for a few hours, it is recommended to consume it daily for sustained effects. Cinnamon can be easily incorporated into daily meals in various ways, including adding it to oatmeal, mixing it into a protein shake, or including it in coffee or hot cocoa.
In summary, cinnamon has been shown to have positive effects on blood sugar and triglyceride levels without causing digestive issues. It is a cost-effective supplement that can be included in daily meals to help regulate blood sugar levels.
