Consuming a balanced diet that includes foods rich in vitamins, minerals, and antioxidants can support overall skin health and help prevent acne formation. Some foods like salmon, nuts, oysters, and seaweed contain nutrients that can reduce inflammation, limit bacteria, and support thyroid function to reduce acne frequency.
On the other hand, consuming dairy, sweets, and certain carbohydrates can aggravate acne by causing a rapid increase in blood sugar levels which leads to the release of hormones like IGF-1 that contribute to acne formation. To control blood sugar levels and prevent acne, including fiber-rich foods like oatmeal, beans, apples, and carrots in your diet is recommended.
Additionally, avoiding excessive consumption of animal milk, sugar, and high-glycemic carbohydrates can also help prevent acne. Practicing good skincare habits and seeking professional help if needed can also contribute to controlling acne and promoting clearer
