Mental Health Awareness Month has arrived, bringing with it an opportunity to prioritize wellness and take care of your personal well-being. This is the perfect time to recommit to self-care and seek professional help if needed. Vanderbilt employees and their families have access to Lyra Health, a mental health provider that offers comprehensive care.
Lyra Health provides 12 counseling sessions per household member each year at no cost. Their services can assist with a variety of mental health concerns, including parent and caregiver stress, anger management, anxiety and depression, alcohol use, work stress and burnout, and relationship challenges. Signing up for Lyra Health is easy through their website or by phone.
With Lyra Health, you can choose from a selection of mental health coaches and therapists who understand your unique needs. You can trust that you and your family will receive high-quality, evidence-based care. Additionally, you will receive a personalized plan to help you achieve your mental health goals. Appointments can be conveniently booked online or over the phone, with care available for your entire family, including your spouse and children. The Lyra Health mobile app provides access to resources 24/7.
In observance of Mental Health Awareness Month, Lyra Health has put together tips for mental health resilience, focusing on overcoming challenges, practicing self-compassion, and developing healthy habits. For more information and resources
