Individuals with arthritis can benefit from exercises that stretch and strengthen the muscles around their back joints. This includes side stretches, knee rolls, and other forms of exercise that promote flexibility and reduce inflammation. Exercise has been shown to be beneficial for people with arthritis, as it can help reduce muscle tension and improve range of motion.
When it comes to choosing an exercise routine for arthritis, individuals should consider factors such as their symptoms, pain level, medical condition, and overall fitness. Studies have shown that appropriate forms of exercise for arthritis include low-impact aerobic exercise, water exercises like swimming, muscle-strengthening exercises, and balance training.
In addition to these types of exercises, there are several specific exercises that can help maintain strength and flexibility in the back while reducing pain for people with arthritis. These include reaching left and right, twisting the body, practicing the cat-cow pose, doing the bridge pose, pelvic tightening, and knee rolls. It is important to note that individuals with severe arthritis should avoid high-intensity exercises or activities that may strain or put pressure on the back.
Before starting any new exercise routine, individuals should consult with their doctors to ensure they are doing what is best for their individual needs. It is also important to warm up thoroughly before exercising and stretch afterwards to prevent stiffness and injury. Starting with light intensity exercise and gradually increasing the intensity can help prevent stress on the joints while still achieving optimal results. If any exercise causes pain or discomfort at any point during the workout session, individuals should stop immediately and seek advice from their doctors before continuing.
