Avocado is a fruit that is well-known for its high calorie count. It contains around 160 calories per hundred grams, making it 3-4 times more caloric than most other fruits. However, despite its high calorie content, avocado is also rich in nutrients such as folic acid, vitamin E, zinc, potassium and iron.
While avocado does contain some protein at about 4% of its weight, this protein is not of high quality and should not be counted towards daily protein intake for muscle building. Avocado can be enjoyed in many ways including guacamole, spreads and even ice cream. Homemade avocado dishes are always preferred over store-bought avocado salads which may contain preservatives. Overall, avocado can be a nutritious addition to a balanced diet when consumed in moderation.
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