Selena Gomez faced significant challenges with her mental health after returning to the entertainment industry in 2015. Despite her successful album release and world tour, cracks in her mental state began to show four months into the tour. In her documentary “Selena Gomez: My Mind & Me,” released in 2022, she discussed the difficulties she faced, including hearing voices, experiencing a psychotic breakdown, and feeling like she didn’t want to live.
Gomez’s struggles with manic and depressive episodes were brought on by a low white blood cell count following a kidney transplant and a panic attack that led to a hospitalization. Her family and friends noticed a significant change in her behavior, which affected their relationships. Gomez spoke openly about the regret she felt for the way she treated her loved ones during her episodes.
Dr. Ehud Rozitzky explained that diagnosing bipolar disorder involves looking for significant changes in mood, behavior, and activity over an extended period of time. He emphasized the importance of holistic treatment that includes medication, therapy, and lifestyle changes to manage such disorders.
Gomez became an advocate for mental health awareness after overcoming her struggles with bipolar disorder. She established initiatives like Rare Impact and Wondermind to support individuals facing mental health challenges. Gomez emphasized self-compassion and the importance of seeking help for those struggling with mental health issues.
In conclusion, Selena Gomez’s journey towards managing bipolar disorder is an inspiration for many who face similar struggles. With proper treatment, therapy, exercise, music, and self-care practices, individuals can overcome their mental health challenges and lead healthy lives.
As Dr. Rozitzky encourages individuals experiencing changes in mood to seek treatment without shame or fear of judgment. It is crucial to remember that seeking help is not weakness but strength as it allows individuals to take control of their lives and manage their disorders effectively.
It is essential for society to normalize conversations around mental health issues as they affect millions of people worldwide. By reducing stigma surrounding these issues and promoting open discussions around mental health care options, we can create a more supportive environment where individuals feel comfortable seeking help when needed.
