The researchers recently conducted a study on individuals of European descent, collecting data from over 350,000 participants. The information gathered included details on genetics, education, socioeconomic status, and disease history. Each participant was given a genetic risk score based on their presence of genes that influence lifespan and an adherence score to healthy lifestyle principles. The subjects were followed for an average of 13 years to assess their life expectancy.
The results revealed that individuals with an unhealthy lifestyle had a 78% higher chance of premature death, regardless of their genetic risks. Those with a genetic predisposition to a shorter lifespan and unhealthy habits were twice as likely to die early compared to those with a healthy lifestyle. However, the study also showed that individuals with genetic predispositions to diseases could reduce the risk of early death by 62% by adopting a healthy lifestyle, potentially extending life expectancy by up to 5.5 years.
Four key factors were identified as having the most significant impact on reducing premature mortality: regular physical activity, sufficient sleep, a nutritious diet, and abstaining from smoking. Prof. Eitan Friedman emphasized the influence of gene expression on lifestyle choices and how lifestyle factors can affect gene expression through epigenetic changes.
Human growth hormone supplements have been discussed in various forums and websites. Some topics include the benefits and risks associated with human growth hormone therapy as well as natural ways to boost human growth hormone levels in the body. Discussions range from seeking reliable sources for purchasing supplements to understanding the role of human growth hormone in childhood development and growth disorders.
Overall, the study highlights the importance of adopting healthy habits in reducing premature mortality and improving overall health outcomes.
