Living a healthy lifestyle can significantly increase one’s longevity, regardless of genetics. With global life expectancy on the rise, individuals are more focused on reducing their biological age and preventing health risks through personalized medicine. A recent study published in the medical journal BMJ compared the impact of genes and lifestyle on longevity for the first time.
Based on data from over 300,000 adults of European descent, the study tracked their health from 2006 to 2021. Participants were classified based on their genetic tendencies and healthy lifestyle behaviors such as not smoking, exercising regularly, eating a balanced diet, getting enough sleep, maintaining a fit body shape, and consuming alcohol in moderation.
The study found that people with unhealthy lifestyles had a significantly higher risk of premature death compared to those living healthier lives, regardless of their genetic predisposition. Even individuals with genes linked to a shorter lifespan can benefit from adopting a healthy lifestyle, potentially adding years to their life.
Dr. Liz Williams, a nutrition expert, emphasized the importance of lifestyle habits in minimizing the impact of genetics on longevity. She highlighted the significance of not smoking, regular exercise, good sleep, and a balanced diet as key components of a healthy lifestyle for longevity.
The study recommended following the American Heart Association guidelines for exercise and maintaining a healthy diet rich in fruits, vegetables, whole grains, and fish. Controlling alcohol consumption and maintaining a healthy body weight were also emphasized as important factors for longevity.
While the study’s findings are observational and limited to individuals of European descent, they underscore the importance of lifestyle choices in promoting longevity. By prioritizing a smoke-free life
