Consuming plant foods like flaxseeds, almonds, avocados, broccoli, and soybeans can provide health-boosting nutrients that help women balance hormones. Hormonal imbalance can impact various aspects of health, from irregular menstruation to mood changes. A healthy diet can support better hormone regulation and restore balance in the body.
Soybeans contain isoflavones that mimic the effects of estrogen, reducing the risk of breast cancer. They also provide essential vitamins and minerals for heart health and serve as a healthy protein source. Boiling soybeans as snacks or making soy milk can be beneficial for women’s health.
Avocados are rich in fiber and healthy fats, containing beta-sitosterol that positively affects blood cholesterol levels and cortisol levels. Plant sterols in avocados can also impact estrogen and progesterone, hormones responsible for regulating ovulation and the menstrual cycle. Consuming avocado in moderation can be beneficial for health.
Broccoli contains sulforaphane, a compound that helps reduce fatty liver and promote estrogen metabolism. It also provides important minerals like potassium, calcium, and magnesium that improve muscle function and bone strength. Other vegetables such as cauliflower, brussels sprouts, kale, cabbage, and bok choy have similar hormone-balancing effects.
Almonds are known to help regulate blood sugar levels, reduce the risk of type 2 diabetes, and lower bad cholesterol. However, it is important to consume almonds in moderation due to their high calorie content, which can lead to weight gain and negative effects on hormones. Recognizing signs of hormonal imbalance in reproductive age women like premenstrual syndrome or sudden weight fluctuations can help address hormone-related issues.
Flaxseeds contain phytoestrogens that help improve menopausal symptoms like poor bone health and lack of sleep. They are also rich in fiber
