The current era has seen an increase in the number of individuals experiencing fatigue and poor health, prompting them to wonder what they can do to improve their well-being. Many people are turning to influencers, including medical professionals, for guidance on how to balance their hormones. They suggest several methods such as special supplements, diets, exercises, and prescriptions to regulate cortisol levels, boost testosterone levels and manage estrogen levels.
A recent episode of the podcast Science Vs explores the topic of hormone balancing and its potential benefits. The episode features input from endocrinologists Dr. Deena Adimoolam and Prof. Anne Cappola, as well as urologist Prof. Mohit Khera. The podcast delves into the current fascination with hormones and how they can be balanced for better health outcomes.
The podcast discusses the impact of cortisol levels on overall health and examines the use of supplements to manage them effectively. It also explores the concept of a testosterone crisis and whether it is necessary to boost testosterone levels or not. Additionally, it addresses the perception of estrogen as an adversary and whether it should be tackled as part of hormone balancing efforts.
Produced by Rose Rimler and edited by Blythe Terrell, this episode features expert insights from researchers and medical professionals. Sound design and music are contributed by Bobby Lord, Bumi Hidaka, and Peter Leonard. Science Vs is a Spotify Studios Original that can be accessed for free on Spotify or other podcast platforms.
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