Processed meats like hot dogs contain a substance called N-Nitroso, which has been linked to cancer. It is recommended to limit the consumption of processed meats to reduce health risks. However, it is not necessary to eliminate hot dogs and sausages completely from your diet. Following the “80/20 rule” where you mostly consume a Mediterranean diet with a variety of healthy foods can benefit your health.
Studies have shown a correlation between increased consumption of processed and red meats and various types of cancer. While it is important to prioritize healthy eating habits, occasional consumption of hot dogs and sausages in moderation is acceptable.
When choosing sausages or pastrami, opt for products made from natural ingredients with high protein content, low sodium, and calories, and no preservatives. Plant-based sausages or those made from chicken or turkey with natural ingredients are preferable. Pastrami is often lower in fat and sodium compared to sausages, making it a better choice for those looking to make healthier food choices.
In conclusion, consuming hot dogs, sausages, and pastrami in moderation while prioritizing a diet rich in nutritious foods can support overall health and wellness. Choosing products made from natural ingredients and low in additives can help reduce the risk of cancer associated with processed meats.
