Ravens quarterback Lamar Jackson has been actively working on his physique during the offseason. Instead of lounging around, he has been consistently monitoring his weight and making adjustments accordingly. In 2022, Jackson focused on adding muscle mass to increase his weight to 220 pounds, a goal he achieved. He later decided to shed 5 pounds last year to achieve his second MVP award, showcasing his commitment to maintaining peak physical condition. Despite being listed at 215 pounds on the Ravens’ roster, Jackson is currently at 205 pounds, a significant drop from his previous weights. Reading social media posts about himself, he acknowledged the change in his body and stated that he was 230 pounds two years ago and 215 pounds last season. His dedication to fitness and performance on the field is evident in his disciplined approach to weight management. By actively monitoring and adjusting his weight through muscle gain and loss, he has been able to fine-tune his physique and achieve successful results on the football field.
Lamar Jackson’s Unwavering Dedication to Fitness: How He Maintains Peak Performance on the Football Field
