Dr. Andrew Budson and Dr. Elizabeth Kensinger have written a new book titled Why We Forget, and How To Remember Better. In the book, they explore the reasons behind why we forget certain things and provide insights on how to enhance our memory. The authors are joined by Mindy Todd on The Point to discuss these topics in more detail and offer practical tips on ways to improve our memory retention.
One of the most common frustrations people face is forgetting important information or tasks. It is often unclear why we remember some things but forget others. Additionally, remembering people’s names can be particularly challenging, especially when we’re in a hurry or under stress.
The authors of Why We Forget offer several explanations for why we forget things, including stress, fatigue, distraction, and the absence of context. They also suggest that certain drugs and medical conditions can interfere with our ability to remember.
Fortunately, there are strategies that can help us improve our memory retention. These include getting enough sleep, reducing distractions while studying or working, breaking information down into smaller chunks, practicing repetition and recall techniques, and using mnemonic devices.
Overall, Why We Forget offers valuable insights into the mysteries of memory and practical tips for improving our ability to remember important information. By understanding why we forget things and learning effective strategies for enhancing our memory retention, we can become more productive and efficient in our daily lives.
