Italian researchers have linked the presence of microplastics in carotid arteries to an increased risk of heart attacks, strokes, and premature death. This finding was published in the New England Journal of Medicine. In a study involving 257 individuals who had undergone heart-related surgeries, those with plastic particles in their arteries were more susceptible to cardiovascular issues.
Microplastics, which are smaller than five millimeters, can accumulate in the body through various sources like food, drinks, and environmental exposure. These particles can be found in items like fish, salt, sugar, and bottled water. Plastic particles such as polyethylene and PVC have been detected in arterial plaque, raising concerns about a possible connection to heart health. However, the exact cause-effect relationship between microplastics in arteries and adverse health outcomes remains unclear.
To reduce microplastic exposure and improve overall health, the professor recommends making simple changes in daily life. This includes avoiding heating food in plastic containers, using scratched plastic products or rinsing plastic dishes with cold water before using them again. Additionally, avoiding worn-out plastic items like toys or clothing can help reduce microplastic intake.
Research on microplastic exposure and health impacts continues to develop; however, it highlights the need for greater awareness and precautionary measures when consuming plastics. By making small changes in our daily lives and being mindful of our plastic use habits
