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While giving up white flour and sugar can be beneficial, it doesn’t necessarily have to be linked to gluten. It is important for individuals who opt for gluten-free products like pasta, waffles, and bread to be aware that these items typically have more calories than their regular counterparts. This is because they are heavier and denser, which may not support weight loss goals. However, it is still possible to create a balanced and healthy menu without the use of white or wholemeal flour. Bread and wheat are not essential in our diets, and there are plenty of healthier alternatives available.
