A healthy lifestyle that includes eating nourishing fruits and getting enough sleep and exercise is essential for maintaining healthy and beautiful skin. Pharmacist Do Xuan Hoa from the Medical Information Center at Tam Anh General Hospital in Ho Chi Minh City emphasizes the importance of a balanced diet, particularly when it comes to incorporating fruits like pomegranates, grapes, and lychees.
Red pomegranates are packed with vitamins C, K, E, and folate, as well as minerals and powerful antioxidants like ellagic acid and polyphenols. These nutrients help slow down the aging process by inhibiting melanin production and promoting even-toned, youthful skin. Pomegranate essence also helps protect the skin from sun damage and eliminate toxins, enhancing its regeneration and overall health.
Lemons are rich in vitamin C, which combats free radicals to promote collagen production, reduce signs of aging, and control hyperpigmentation. Additionally, the minerals calcium and magnesium found in lemons support healthy skin and help prevent damage from oxidative stress. Grapes contain the antioxidant resveratrol, which protects the skin from UV rays and promotes youthful skin by stimulating cell regeneration and reducing wrinkles.
Lychee fruit is abundant in antioxidants like oligonol and polyphenol, which reduce inflammation, prevent acne, and limit the formation of dark patches on the skin. Vitamin C in lychees helps reduce dark spots, moisturize the skin
