As the weight loss industry continues to evolve, a new trend has emerged that puts a twist on the popular medication Ozempic. This innovative approach is called “Oatzempic” and involves blending regular oats, water, lime juice, and possibly a dash of cinnamon to create a smoothie. Proponents of Oatzempic claim that drinking this smoothie every morning can help you lose 40 pounds in just two months. The recipe is quick and easy to prepare, and its grainy texture is intended to keep you feeling full for longer periods of time.
However, registered dietitian and weight management coordinator Jenny Reay cautions against hailing Oatzempic as a “miracle smoothie.” While the drink may help you feel full for a few hours until your next meal, there is no scientific evidence to support the claim of significant weight loss in such a short period of time. In fact, Reay notes that the key ingredients like protein, fiber, carbohydrates, vitamins, and minerals are missing from the Oatzempic trend when compared to meal replacement shakes.
As spring arrives and golf season gets underway, it’s important for enthusiasts to prepare their bodies for the long haul ahead. If you haven’t maintained a fitness routine over the winter months, experts recommend starting with a stretching routine to improve flexibility and range of motion. Cardiovascular exercises like running, swimming, and cycling can also help improve blood flow and assist with weight management.
Matthew Davidson, a physical therapist with OSF HealthCare suggests starting with 9 holes before progressing to walking 18 holes to prevent injuries at the start of the season. Before teeing off, it’s essential to allocate 10-15 minutes to properly stretch your back, hamstrings, abdominals, arms
